Relaxing, perfect for bed time,  The soothing aroma alone has been shown to reduce stress and anxiety.The compounds lanalool and linalyl acetate interact with neurotransmitters such as GABA           (gamma-aminobutyric acid) which helps induce sleep.Lemon balm also relaxes the nervous system       due to compounds rosmarinic acid and tannins.These herbal medicinal  remedies improve mood,sleep and help calm the nervous system.The high antioxidants contribute to a plethora of nutritional value and then theres the medicinal mushrooms another supperpower that boost the immune system along with multiple antioxidant phytonutrients